A rigid drink diet, according to nutritionists, belongs to the most dangerous part for human health -weight loss methods completely eliminate food consumption!This does not mean that for the next month you will say goodbye to the concept of "food" and will drink only purified water every day. But the whole diet does consist of fluids.
If you don’t consider yourself an iron hardener, choose a gentler, but no less effective method, such as 6 petals, your favorite diet or the Kremlin, or drinking, but for 14 or 7 days.
During the day of drinking, you really have to fight with your nature, and this is far from easy. After all, any diet is stressful for the body, it will require you to have sanity and strength of mind in the most difficult moments, but a hardcore drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce your calorie intake, give a recipe of vegetables, write down the positive and negative sides of the method. And it’s up to you to decide if the fight against the extra pounds is worth it.
How much can you throw away on such a diet if you sit on it properly? Reviews on the Internet talk about yields of up to 20 kilograms per month.
What's the point?
Initially, any person has a need - to chew - this is an important reflex of the body. In addition (and not everyone is aware of this), we all have some kind of "timer" installed in it. When a person consumes food, the brain "counts" the amount eaten, so we feel that we are full. Sometimes the timer doesn’t work when we eat while watching a series or listening to music while eating.
You may have noticed that in good cafes and restaurants music is constantly played or noisy TV - this is no coincidence. A loud noise drowns out the "timer" and you no longer know its size, and, therefore, eat more than you should. For this reason, we advise you to train yourself to eat in silence. Within a month, you will see significant benefits.
The ability to eat in silence will be needed when you decide to leave the drinking diet. Even if you do not eat, but drink, it is useless to cheat, because the brain can not count the amount of alcohol consumed.
But what is the essence of a drinking diet, what can and what really should be removed from your fridge for the next month? While other methods, even the most rigid methods provide a minimum of interval food intake, the diet prohibits its use altogether.The main ingredient for the next 14-30 days is liquid in all its manifestations- this means that in addition to one and a half liters of purified water per day, you can eat: fermented milk products, fermented baked milk, milk, puree soups, yogurt, tea and coffee, soups, smoothies and everything that changes. into a liquid state-fruits and vegetables (we will present a detailed menu later).
Keep in mind that during this period, the use of soda and alcohol is prohibited. It is not necessary to aggravate an already critical condition of the body with toxins and harmful substances.
The creators of the diet provide the optimal time of drinking diet - 30 days. However, many practices have led to the conclusion that significant results can be seen after 4-5 days.Proper gradual inclusion into the diet of such beverages is essential.If before that you ate a large amount of protein and carbohydrates during the day, but suddenly stopped and sat just on the water, it is not far from the hospital bed.
Before you go through such a diet completely, you need to go through an adjustment period of 5-10 days, during which you will gradually be able to reduce the amount of food you eat.
Let in the first three days you cut your diet in half, and on the 10th day it is already recommended to consume up to 100-200 calories per day. Therefore, on the 10th day, a large part of your lunch regimen will be liquid (60-70%, 20-30%-chewing food)-this will greatly facilitate such difficult body tasks and allow you to achieve the desired resultsquickly .
During a diet of drinking on water, the gastrointestinal tract is cleansed. The feeling of weight is gone, the body becomes lighter hair.
Drinking a lot of drinks will eliminate hunger, while you will get 0 calories, and nutrients and minerals for a month, a week with juice and liquid boiled water will still continue to enter your body! But not everything is as smooth as it seems at first glance. This method also has drawbacks, of which there are many.
Advantages and disadvantages
So, we have discussed the main aspects of the drinking diet in general, it is time for specifics. For a month of voluntary hunger strike, you, of course, will lose weight. But let’s be specific: it’s not going to be fat at all that will be burned, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly fixed inside you.
Perhaps you will understand the phrase "to swell as a result of starvation", because water sitting in the tissues will be the main cause of "hungry" edema, the skin will swell afterwards.
Useful services will bring a drinking diet for 7 days, 14 or unloading for 3 - this time more than enough for detoxification, which is so necessary for modern people, occurs - the release of toxic substances from the body with water and sweat.
If you look at the outside of the medal, then the advantages of this technique will also shape your iron will. It will be useful to you later, and, in our opinion, will help you to freely try less dangerous, but equally difficult for mental and physiological diet, without the risk of giving up in the middle of the road.
Doctors believe that a drinking diet is a slow but certain death of the body. And if you are too carried away, it is possible that in the last stages of a strict drinking regime, the harmless desire to "slow down on the side" will develop into a dangerous disease - anorexia.
But still, despite the disadvantages of a water diet, this method also has a useful advantage, which, if used properly, can bring unlimited benefits - complete elimination of the risk of dehydration. It is guaranteed to everyone who adheres to any other strict diet. People who lose weight often reduce their water intake, but a drinking diet is the opposite.
To achieve maximum effect, different nutritional strategies should be combined together. Arrange a week or two of fasting on a drinking regimen, gradually stopping and switching to another diet you like. But for this you need to create the right menu for all periods.
List of allowed products
First, let’s think about what and how much you can eat during a water drinking diet for a month and a week. For your attention products that contain a minimum of calories:
- Empty water of one and a half liters a day;
- Homemade gravy;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- Sour drinks, compote;
- Protein diet on yogurt;
- Fruits and vegetables, beef and fish soups;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and seasonings, full-fat yogurt, juices from the store, vegetable oils (not to mention alcohol) are excluded, otherwise the result will not please you. Salt can be used in small portions for soups.
Drink diet for 30, 14, 7 and 3 days
How much to diet, everyone decides for themselves, depending on the goal.
For a 30 -day drink ration, in contrast to 14 days, five stages are typical.After 10 days of adjustment of reducing calories consumed (sometimes a week is enough), 10 days of major cleansing of the hollow organs and intestinal tract begins.The next 10 days involve dense organs - liver, kidneys. So, on the 20th day, discomfort in the area of these organs is possible. And finally - cleansing at the cellular level. During this period, an infinite sense of lightness is felt and discomfort in the body disappears.
To achieve the desired result in a month (for those who are careful - a week), you can eat:
- Dairy products for breakfast, yogurt;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, soup or chicken soup without meat or mashed soup, tea, coffee;
- Afternoon snacks - jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety so that your body gets all the useful elements it needs. So, methods of 7 or 14 days, more faithfully, of losing weight with water in a week may include:
- Monday: juice, compote;
- Tuesday: oat -based jelly, or fruit and berries;
- Wednesday: dairy day, kefir 1. 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable soup;
- Friday: puree soup, tea, soup, liquid soup of fruits and vegetables;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: we repeat the day of freshly squeezed juices and jellies.
A 3 -day drink ration is the easiest way out of the whole method to unload the body and lose weight. It is suitable for combination with a frugal diet. On the first day, only the use of dairy products is allowed, on the second, prepare soups, and on the last - juices, jellies and compotes. In any case, proceed from personal desires in the preparation of the diet, write on a piece of paper, create your own recipe.
Bonus recipes
If your imagination frustrates you, and you no longer know how to diversify your daily drink menu, we present to your attention this recipe: we are preparing puree soup. First, prepare 1 liter of medium fat soup and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, put in boiling broth and simmer until tender. Grind the resulting mass with a blender into a puree. It turns out the consistency is a little thick. Garnish your daily drink menu with this simple puree soup.
How to get out of a drinking diet?
A very important role in the event is played by getting out of the drinking diet, as this must be done properly to avoid negative consequences for the body, as this is a "second birth". Especially if you have been on a diet for 14 to 30 days, and the threat of fatigue is already hanging in your body.Organisms that have forgotten about solid foods will take twice as long to get used to it.So, if you go on a drinking diet for 30 days, the result will be 2 months. For 14 - 28 days.
- For the first week for breakfast, include melted cereals, gradually increasing their dose to eat.
- The second week is still drinking dinner, but for breakfast you can eat boiled eggs, small cheese sandwiches.
- The third week is cereal for breakfast, but fruits and vegetables are already connected to dinner.
- Fourth week - finally you can meat! Fish, beef, chicken at the beginning in small quantities.
- Fifth week - what you start, regular meals, only one day a week, do fasting drinks.
For the next unlimited period, be sure to exclude the intake of sweet and salty, starchy and high -fat foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, make sure you make sure yourself get out of a proper drinking diet, otherwise your body will reject the food offered.
To achieve the long-awaited results in 14, 30 days, in addition to perseverance, you also need the ability to analyze the situation properly and prioritize.Maybe at some point you will feel with your mind that it is time to get out of the most rigid framework for losing weight, but with your body you will feel that everything is already so good.On that day, the wisdom and ability to assess the situation objectively for your own well -being will be required of you. And do not forget that the drink diet regime is endowed with good organization and requires a detailed approach. Think, maybe a more humane method could work for you.